Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Some people and some joints are perhaps too delicate for manual manipulation and that’s where adjusting with an instrument such as an “Activator” may be preferred. Adjusting with an instrument is often more gentle than hands-on adjusting and can be more precise.